March is Nutrition Month.
Food may be what comes to mind first, but true nourishment goes beyond what we eat. It includes caring for both the inside and the outside of our bodies. Are there any particular goals you have for yourself in this area?

You may be wondering what nourishing your body from the outside entails. Our bodies often react similarly to nature. When a flower receives too much or too little water or sun, it can be harmed — or even wither. You’ve probably heard phrases like “too much of a good thing” or “everything in moderation.” The same principles apply to how we care for ourselves.

Nourishing from the outside includes sensory, environmental, and physical experiences that encourage kindness toward yourself. Research shows that spending time in nature, moving our bodies, and even giving and receiving hugs can reduce stress and support mental health. If you are a caregiver — or simply looking for ways to decompress from a busy day — do you have a space that brings you a sense of calm?

Consider creating a place outside the chaos that your senses are drawn to. It might include music that lifts your mood, fresh air, beauty, or even silence. Nourish yourself with words of wisdom, laughter, rest, and meaningful connection. Socializing can be just as important as quiet time alone. Think about your influences and your mindset. Are you being nourished? Are you offering encouragement to others?

Now let’s look at nourishing the inside of our bodies. In our fast-paced lives, fueling ourselves with high-quality food can be challenging. One philosophy to consider is: “What goes in doesn’t always come out.” Think about the ingredients in highly processed foods. Johns Hopkins identifies some of the least beneficial ingredients for human health as high-fructose corn syrup, hydrogenated oils, sodium nitrite, artificial dyes, and flavor enhancers like MSG. Rashes, aching joints, and metabolic issues may sometimes be connected to what we eat — and in many cases, these issues can improve with better nutrition.

Healing the body often begins with simple, pure, real food. Consider the ingredients in two common liquid meal supplements. Ensure, widely used — especially among older adults — is considered an industry standard. The first five ingredients in one dairy-based product include water, sugar, corn syrup, milk protein concentrate, and canola or vegetable oil.

Other options, such as plant-based formulas like Kate Farms, highlight organic ingredients such as hydrolyzed pea protein, agave syrup, brown rice syrup, and organic high-linoleic sunflower oil. You can research and weigh the pros and cons of each ingredient to determine what may be most beneficial for you. Ultimately, consider which options are more likely to support healing and overall wellness.

Keep it simple. Keep it pure. Take small steps toward better self-care — inside and out.

Enjoy reading labels. Share what works for you. Create spaces that help your mind, body, and soul thrive. And don’t forget to laugh with friends and family along the way.